Periodization Training for Sports - 2nd Edition by Tudor Bompa, Michael Carrera

Periodization Training for Sports - 2nd Edition


Periodization.Training.for.Sports.2nd.Edition.pdf
ISBN: 9780736055598 | 272 pages | 14 Mb

Download Periodization Training for Sports - 2nd Edition



Periodization Training for Sports - 2nd Edition Tudor Bompa, Michael Carrera
Publisher: Human Kinetics Publishers


Sports conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determines the athlete's conditioning level. In Periodization Training for Sports, Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to power, maintenance, and transition. Coaches and athletes in 32 ...

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